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Self Care Tips for the Holiday Season

MoveFree.MassageTherapy

Dec 6, 20242 min read

Self Care Tips for the Holiday Season

Finding joy in all seasons

MoveFree.MassageTherapy

Dec 3, 20242 min read

Finding joy in all seasons

Is election stress getting to you?

MoveFree.MassageTherapy

Nov 4, 20241 min read

Is election stress getting to you?

Taking a digital detox

MoveFree.MassageTherapy

Oct 9, 20241 min read

Taking a digital detox

Heat vs. Ice? What to choose when dealing with an injury or sore muscles

MoveFree.MassageTherapy

Feb 21, 20242 min read

Heat vs. Ice? What to choose when dealing with an injury or sore muscles

Why Rest Days Are Essential

MoveFree.MassageTherapy

Jan 28, 20243 min read

Rest & Recovery

Why Rest Days Are Essential

MoveFree.MassageTherapy

Oct 25, 20233 min read

Understanding pain

Hydration

MoveFree.MassageTherapy

Aug 10, 20232 min read

Hydration

Self massage technique for calf / lower leg

MoveFree.MassageTherapy

Apr 7, 20231 min read

Self massage technique for calf / lower leg

What is stress and how it affects the body

MoveFree.MassageTherapy

Apr 5, 20232 min read

What is stress and how it affects the body

Self Care Tools: Foam roller vs Therapy balls

MoveFree.MassageTherapy

Apr 5, 20231 min read

Self Care Tools: Foam roller vs Therapy balls

Self Massage for Outer Hip + Glutes

MoveFree.MassageTherapy

Mar 28, 20231 min read

Self Massage for Outer Hip + Glutes

Up Your Self-Care Game with these Self Massage Tools

MoveFree.MassageTherapy

Mar 5, 20232 min read

Up Your Self-Care Game with these Self Massage Tools

Self Massage for the Feet

MoveFree.MassageTherapy

Mar 3, 20231 min read

Self Massage for the Feet

Stretching for Flexibility and Mobility

MoveFree.MassageTherapy

Feb 28, 20232 min read

Stretching for Flexibility and Mobility

Specific issues massage therapy can provide relief or healing support for

MoveFree.MassageTherapy

Jan 31, 20231 min read

Specific issues massage therapy can provide relief or healing support for

General Benefits of Massage Therapy

MoveFree.MassageTherapy

Jan 26, 20231 min read

General Benefits of Massage Therapy

Does high-priced massage sessions mean high-quality work?

MoveFree.MassageTherapy

Jan 24, 20232 min read

Does high-priced massage sessions mean high-quality work?

Signs & Natural Remedies for Seasonal Affective Disorder

MoveFree.MassageTherapy

Jan 5, 20231 min read

Signs & Natural Remedies for Seasonal Affective Disorder

How often should you get a massage?

MoveFree.MassageTherapy

Jan 5, 20231 min read

How often should you get a massage?

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