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Wellness Blog
Jan 283 min read
Ten minutes of stretching a few days a week can make you feel better
Why incorporating stretching into your routine is so beneficial
Dec 6, 20242 min read
Self Care Tips for the Holiday Season
Simple self care acts you can integrate this holiday season to be sure to take care of you.
Dec 3, 20242 min read
Finding joy in all seasons
Finding the joy and fun activities in the winter season to avoid seasonal affective disorder.
Nov 4, 20241 min read
Is election stress getting to you?
You’re not alone. A recent survey by the American Psychological Association (“Stress in America 2024”) shows that we have A LOT of...
Oct 9, 20241 min read
Taking a digital detox
Take a digital detox for improved health and sense of well-being.
Feb 21, 20242 min read
Heat vs. Ice? What to choose when dealing with an injury or sore muscles
I’m often asked by clients what’s better for easing workout injuries or soreness - heat or ice? The answer may be - both. When deciding...
Jan 28, 20243 min read
Why Rest Days Are Essential
While it is important to be physically active and incorporate movement most days of the week, it is equally as important to give yourself...
Oct 25, 20233 min read
Understanding pain
Pain and Chronic Pain “Almost 21% of the U.S. population - 51.6 million adults - lives with chronic pain, defined as pain lasting more...
Aug 10, 20232 min read
Hydration
A friendly reminder to drink more water throughout the day... A Healthy Body is a Hydrated Body Our bodies are made up of approximately...
Apr 7, 20231 min read
Self massage technique for calf / lower leg
Self massage for the calf muscle using a foam roller or rubber therapy balls.
Apr 5, 20232 min read
What is stress and how it affects the body
What is stress? According to WHO, "Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is...
Apr 5, 20231 min read
Self Care Tools: Foam roller vs Therapy balls
Discussing using a foam roller versus rubber therapy balls for your at home self care/massage. Integrating self massage tools into your...
Mar 28, 20231 min read
Self Massage for Outer Hip + Glutes
Myofascial release for glutes, TFL (muscle portion of the IT band), piriformis and underlying lateral hip muscles. Options for using a...
Mar 5, 20232 min read
Up Your Self-Care Game with these Self Massage Tools
Self Massage Tool Options Integrating self massage tools into your stretching and self-care routine will help you target specific areas...
Mar 3, 20231 min read
Self Massage for the Feet
Our feet are mostly ignored until they hurt. Why are your feet are so important: 1) They are the foundation of your body, literally. 2)...
Feb 28, 20232 min read
Stretching for Flexibility and Mobility
Muscle Function and Flexibility During movement, our muscles contract and relax in order to perform their function. However, the more...
Jan 31, 20231 min read
Specific issues massage therapy can provide relief or healing support for
Did you know massage can help relieve or provide healing support for a whole host of issues you may experience in the body? Here's a...
Jan 26, 20231 min read
General Benefits of Massage Therapy
Benefits of Massage / General conditions most often relieved with Massage: Relieve stress and tension Relieve mental and physical fatigue...
Jan 24, 20232 min read
Does high-priced massage sessions mean high-quality work?
Prices for literally everything are high these days, but that doesn’t necessarily mean what you're paying for is high quality. When it...
Jan 5, 20231 min read
Signs & Natural Remedies for Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that's related to the change in seasons, typically beginning in late fall and...
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