Research shows about 61% of people admit they’re addicted to their digital screens. This constant connection with our devices overload our senses and take a toll on our quality of life. Â
Furthermore, studies show that online and smartphone usage can lead to sleep disruptions, anxiety, unhealthy eating, lack of time management, and lack of exercise. Not to mention neck pain, headaches, eye strain, even low back pain.Â
Taking some time to disconnect from our devices can give our mind and body a break. A digital detox can be incorporated into your self-care regime, either after a certain time of day, reducing the amount of usage time, or completely disconnecting for a period of time.Â
Benefits:
Reduce stress and anxiety. Stepping away from the constant notifications and information overload provides a mental break and reduces feelings of overwhelm.
Be more present. Without the distraction of your smartphone (or even watch) interrupting you with alerts, will allow you to be more present in the moment and connect with the world around you. This can strengthen relationships and create meaningful experiences without distractions.Â
Sleep better. According to the Sleep Foundation, the blue light emitted by screens can interfere with the production of melatonin, which regulates our sleep cycles. Not scrolling on our phones just before bed, along with reduced anxiety from the non-stop alerts, will help improve your sleep quality.Â
Improved health and sense of well-being. Taking a break from the digital world and spending time in the present allows you the space to tune into your own emotions and needs.Â
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