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Wellness Blog


Does high-priced massage sessions mean high-quality work?
Prices for literally everything are high these days, but that doesn’t necessarily mean what you're paying for is high quality. When it...
Jan 24, 20232 min read


Signs & Natural Remedies for Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that's related to the change in seasons, typically beginning in late fall and...
Jan 5, 20231 min read


How often should you get a massage?
I get asked this question often, and the answer is, it depends - on your physical needs, your pain levels, and your stress and emotional...
Jan 5, 20231 min read


Massage for Pain
Increasing studies show massage therapy provides relief for chronic back and neck pain. According to the CDC, an estimated 50 million...
Jan 5, 20231 min read
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